Move more, stress less.

I have an extensive background in the fitness industry as well as a Master’s degree in Sports Science. I have had my finger on the pulse on the latest developments in sport science for the last 10 years. Whatever questions you have, I am here to answer them.

Because ‘calories out’ is only half of the equation.

I am a fully qualified Level 4 Nutrition Coach, which means that I can help you optimise this crucial but often overlooked area of life which if done right will supercharge your progress.

Without it, everything else falls apart.

I am a firm believer in optimising recovery to make the most of your hard work in training. I will help you build a routine that allows you to recover as best as you can.