Frequently Asked Questions
1. What types of personal training do you offer?
I offer online personal training through the Blake Fitness app and in-person sessions at your home, outdoor locations in London, or at select gyms in London. Whether you prefer the flexibility of online training or the motivation of in-person sessions, I’ve got you covered!
2. How does online personal training work?
With online personal training, you’ll receive a tailored workout plan through the Blake Fitness app. My app has detailed exercise videos so you can be confident that your form is perfect and will see optimum results. You can follow these workouts at your own pace, with my support for any questions or feedback you need. If you prefer live virtual sessions, we can arrange those too.
3. Can I train with you at my home?
Yes, I offer in-person training at your home, but for optimal results, I recommend having basic equipment like a small set of dumbbells, resistance bands, or a kettlebell. If you’re unsure about what to get, I can guide you on the essentials based on your goals.
4. Do you train outdoors in London?
Yes! I offer outdoor personal training in various parks and green spaces across London. It’s a great option if you prefer training outside while getting some fresh air.
5. Where do in-person sessions take place?
I offer training at:
Your home (with basic equipment like dumbbells, resistance bands, etc.)
Outdoor locations around London
Specific gyms across London that we have arrangements with
Let me know your preferred location, and we’ll figure out what works best!
6. How do I book a session?
Booking is easy! You can reserve a session through email or direct message so that we can book a consultation to se if I can help. We can then discuss your goals and your preferred session type (online or in-person), location, and time.
7. What equipment do I need for in-person sessions?
For home sessions, having basic equipment like a set of dumbbells or resistance bands is ideal. If you're unsure about what to buy, feel free to ask, and I can recommend the best options based on your goals. For outdoor sessions, no equipment is required unless specified.
8. What if I’m a beginner or have limited fitness experience?
I work with clients of all fitness levels. Whether you’re just starting out or want to push your limits, I will tailor your program to your current level and progress at your pace. Every session is designed to challenge you safely and effectively.
9. Can I get a personalized workout plan if I’m not available for in-person sessions?
Yes! You can receive a customized workout plan through the Blake Fitness app, designed specifically for your goals and preferences. You’ll get ongoing support and adjustments as needed.
10. What are your rates for personal training?
Rates vary depending on the type of session (online vs. in-person) and location. Please contact me for a personalized quote based on your needs.
11. Do you offer packages or discounts for multiple sessions?
Yes, I offer discounted packages for clients who book multiple sessions in advance. If you’re looking for a longer-term plan or specific bundle, let me know, and I’ll tailor something for you!
12. Can I train with you if I have an injury or medical condition?
Yes, I can help you design a training program that accommodates injuries or medical conditions. After an initial consultation, we’ll work together to create a safe plan that helps you stay active while taking your condition into account. Always consult with a healthcare provider before beginning any new fitness program.
13. What is the cancellation policy?
Cancellations must be made at least 24 hours in advance to avoid a cancellation fee. If something unexpected comes up, let me know as soon as possible, and we can reschedule your session.
14. How do I get started?
Getting started is simple! Reach out via the contact page or email, and we’ll set up an initial consultation. We’ll discuss your goals, assess your fitness level, and create a plan that works for you.
15. Do you offer nutrition guidance?
Yes, I can provide general nutrition tips to help you reach your fitness goals, and I can even give your recipes of tasty, filling, high protein foods, but I don’t offer full meal plans. For more specialized nutrition advice, I can recommend a registered nutritionist.