Nutrition Essentials

What I’m about to tell you will shock you. And this is coming from a PT. Nutrition accounts for 75% of your weight loss results, Exercise only accounts for about 25%.

That’s why I became a qualified Nutrition Coach, and studied Nutrition modules at university.

Nutrition can be confusing at times, and there’s a lot of conflicting information out there. This guide will cover everything you need to know and tell you what to focus on.